DescripciónMy Spirit Tools includes over 20 practices for body, mind and spirit in an easy-to-use format. Choose from meditations, prayers, mantras, breathing and other exercises to design your own practice.
Create custom playlists to suit your needs - Morning Routine, Stress Relief, Before Bed - and take your practice with you wherever you go. Imagine waking slowly to the Gentle-Rise Alarm, which then leads right into your morning practice.
Once you've mastered Conscious Breathing, turn up the difficulty to expand your breath further. Try the Shaman's Journey to meet your Power Animal, find a new Mantra that resonates with you, let Into Sleep take you peacefully into dreamland, and much more...
- Over 20 meditations, prayers, mantras and exercises included
- Arrange your favorites into playlists
- Gentle-Rise Alarm wakes you softly to the sound of calm music, affirmations, a breathing exercise or a custom playlist from your Music app
- Updates are always free