DescripciónYoga-pedia includes images and instructions for nearly 100 yoga poses and mudras. It also includes a "pose of the day" feature where each day, users can stream a short audio lesson for one of the poses included in the app. Images, instruction, and audio narration are all integrated with the Pose of the Day feature.
An added bonus is the first five minutes of an instructional video for Sun Salutation Variation 1.
Yoga-pedia is a subset of the premium app, A Pose for That. A Pose for That includes four instructional videos and mapping of poses to topics like weight loss, stress reduction, and strength building. These apps are here to show you that, no matter what your issue, there’s most probably a pose for that.